Nutritional value of the truffle



Nutritional value of the truffle and gastronomic properties

As it is consumed in small amounts, its nutritional value is a secondary issue. This is a low calorie food, with just 30 calories per 100gr (according to data from the Spanish Nutrition Foundation), very digestive and famous for its aphrodisiac powers…


One truffle is made up of water in quantities that may vary between 75 and 90% and dry components like potassium and magnesium, among others.